DeLICIOUS, WHOLESOME & healthy meals

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Grilled Salmon in a Cajun butter cream sauce with capers
Grilled Salmon in a Cajun butter cream sauce with capers

This salmon recipe is a one of my all time favourite creamy recipes. It’s gives you creamy, spicy and tangy at the same time. The flavours are insane……

Grilled lamb & puy lentils
Grilled lamb & puy lentils

I love this dish because it’s so versatile and requires very little effort. Lentils are packed with nutrients and can be paired with almost anything. You can use lentils in soups, salads, casseroles, stews, or as a meat replacement for a great addition to a healthy diet.

Potato, avocado and egg salad
Potato, avocado and egg salad

This salad screams all things summer vibes! Its not your average potato salad, definitely one that wont leave you feeling guilty for indulging in all that mayo! This potato salad is lighter, healthier and one that has all the flavours running through it. 

Chicken & corn curry
Chicken & corn curry

This recipe is a simple and wholes one that will have you going back for seconds and thirds. The best part of this recipe is how quickly it can be done and how versatile it can be too. Feel free to add more vegetables or different proteins. For my vegetarian and vegan guys you can follow this recipe by leaving out the chicken. 

Grilled Jerk chicken with roast spring vegetables
Grilled Jerk chicken with roast spring vegetables

This recipe is a delicious flavoursome but light summer meal which you can bulk up with a side of rice, bulgur wheat or cous cous. The spicy chicken is balanced with the mild sweet flavours of the spring vegetables. 

Baby potato & honey roast salmon salad
Baby potato & honey roast salmon salad

If you’re looking for a delicious filling salad, look no further. This potato salad is refreshing and filled with so much flavours. Sweet, spicy and tangy citrusy flavours all combined. Takes no more than 30 minutes to prepare, and requires minimal effort! 

ABOUT ME
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I started Fit Soul Kitchen to make healthy eating accessible to everyone. I hope Fit Soul Kitchen will inspire you to enjoy cooking and eating great wholesome foods, that will gear you to having a balanced diet and also help you to maintain your fitness goals.

@fitsoulkitchen on instagram
Spaghetti in a creamy (dairy free) mushroom sauce. This a simple 20 minute vegan meal is packed with Vitamin D from the mushrooms. Sunshine is the main source of vitamin D. During autumn and winter months when we spend more time indoors and the sun
Happy Friday all 😊 I’m here to make the beginning of your weekend even sweeter with these homemade #glutenanddairyfree waffles with some honey caramelised peaches! These were a treat! Let’s see hands for those who want the recipe?
Organic black bean spaghetti chilli, garlic and basil king prawns. Ready in 20 minutes,light and delicious. This spaghetti is a fantastic naturally #glutenfree alternative. Black beans are filled with iron, phosphorus, calcium, magnesium, manganese
Fully loaded hearty roast jerk chicken & plantain salad. 😋 This is how to enjoy a good salad, pack it up with wholesome ingredients. Proteins: Chicken Vitamin C: Spinach, red peppers, carrots Omega 3 fatty acids: Avocado Iron: Cashew nuts Potas
Rocket aka Arugula is one of my favourite go to salad leafs. It’s a delicious aromatic power packed leaf that has multiple health benefits. What’s your favourite salad leaf?
A slice of the tray bake salmon with baked plantain and tenderstem broccoli. Perfect dinner or lunch ready in 30 minutes, naturally #veganbreakfast glutenfree,#whole30, #paleo and #Keto friendly. Giving you loads of vitamins and essential minerals ne
Happy Father’s Day ❤️🤴🏾❤️
A quick tray bake breakfast inspo. Spiralized courgette & sweet potatoes with baked egged and avocado. Gluten free breakfast, that’s #paleo, #whole30 and #keto friendly 😊
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