Rainbow pasta with garlic & herb grilled chicken

Lightly Stir fried vegetables (broccoli, peppers, chunky red onions, sweetcorn) mixed with whole meal pasta and served with grilled chicken.

Chicken & roast sweet potato (P, LC)

Grilled chicken, roast herb sweet potato & mixed green salad.

Chicken strips, baby corn and broccoli stir fry with brown rice

Chicken strips and veg lightly stir fried in coconut oil, served with steamed brown rice.

Bulgur wheat jollof and jerk salmon

Bulgur wheat cooked in a rich and spicy tomato sauce, jerk spiced grilled salmon and steamed veg.

*Grilled seabass or lemon and herb cod fillet and veg (P, LC)

Grilled sea bass, grilled asparagus on a bed of fresh spinach.

Quinoa, kale, with baked salmon (LC)

Steamed kale and quinoa served with baked salmon.

King prawn super green (LC)

Spicy grilled king prawns, quinoa, kale and asparagus salad with a side of grilled avocado.

Beef strips, baby corn and broccoli stir fry with brown rice

Beef strips and veg lightly stir fried in coconut oil, served with steamed brown rice.

*Grilled lamb chops / beef steak, steamed veg and mashed sweet potato

A choice of grilled lamb or beef steak served with a fluffy roast mashed sweet potato and steamed veg.

Spinach & chickpea stuffed sweet potato

Jacket sweet potato, filled with a seasoned spinach and chickpea mix.

Quinoa & mixed vegetables

Roast peppers, courgette, red onions, red kidney beans, sweetcorn, mixed with cooked quinoa served with sautéed kale & an avocado dressing.

Puy lentils, sweet potato

Spiced puy lentils, sweet potato and spinach.

*Grilled fish nicoise

Grilled salmon / tuna / mackerel, baby potatoes, green beans, lettuce, cherry tomatoes and a boiled egg.

Fishcakes with avocado & tomato salad

Cod and haddock fish cakes served with an avocado salad.

Baked falafel salad

Baked falafel, served with romaine lettuce, avocado, cucumber, sweet corn, and cherry tomatoes.