I love chickpea, not just because of the nutritional facts but moreso because of how versatile they can be. They can be used in breakfasts, lunch, dinners, in curries, stews, as a snack (roasted or more commonly as a spread / dip when made into hummus.
A few reasons why we should be eating more chickpeas:
The protien and fiber in chickpeas may help keep your appetite under control.
Protein and fiber work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body.
In fact, the filling effects of the protein and fiber in chickpeas may automatically lower your calorie intake throughout the day and at meals.
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