This recipe is a ‘I don’t have time to took but I will cook’ kind of recipe. It’s really simple, quick - ready in no more than 30 minutes and will leave you satisfied.
The recipe does not use any dairy or meat based stocked, therefore making it very easy to make if you are a vegetarian or vegan. You can also substitute the prawns for another protein and it will taste just as great.
This recipe is a super easy and very straightforward fail proof recipe that is extremely moreish but less guilty than your average chocolate tart.
Read MoreSimple Lemon pepper Salmon with roasted potatoes, tenderstem broccoli & asparagus.
Asparagus is filled with antioxidants you need to fight all those free radicals, a very good source of fiber, folate, vitamins A, C, E and K.
This dish is made all in the pan, each item added in at different times. Little effort required and not much washing to do either!
Read MoreThis warm salad is a treat on its own, you get the sweetness from the roasted sweet potatoes, lovely earthy taste from the kale followed by a light crunch from the quinoa. Can be eaten on its own and a perfect dish for anyone who is vegetarian or vegan.
Read MoreThis is a fantastic way to satisfy your burger craving without the added guilt. These burgers are lean, low fat and also gluten-free.
This recipe will take. I longer than 30 minutes to prepare, so it’s great for when you have little time on your hands to cook.
This recipe is an easy one pan no mess no fuss but full of flavour and will have you going back for more. The zesty lemon flavours followed by the kick of heat from the chilli as well the all the lovely juices that flow down and cover the potatoes.
Perfect for a Sunday lunch or dinner where you can pop it in the oven and put your feet up whilst you let the oven do the work.
This is a simple and relatively quick recipe that can be made in no more than 30 minutes. The pancakes are dairy free, refined sugar free and high in protein, made with wholemeal spelt flour. I prefer to use wholemeal spelt flour because it is higher in fibre. Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbohydrates.
Read MoreNo pasta? Don’t worry let’s use sweet potatoes instead! This is lean turkey mince in a tomato sauce with layers of baked sweet potatoes, let’s call this a sweet potato lasagna with a twist!
Read MoreThese waffles are a great way to turn naughty into nice. Waffles don’t have to be full of sugars or eaten with high in sugar processed foods like chocolate spreads etc.
These sweet potato waffles are low carb, gluten free and Keto friendly.
This is a simple and quick way to make a high nutrient lunch or dinner with 3 main ingredients and can be done with a very small budget as lentils and kale are inexpensive. You can chose to buy a cheaper fish, use an alternative low fat protein (chicken breast or turkey) and can even half the cooking time by purchasing cooked lentils!
Read MoreThis is a fast, delicious and minimal effort way to achieve a meal that is pretty much restaurant quality. Seasoned with fresh ginger, spring onions and dried herbs this marinade will have you wanting more!
I love the use of ginger in my foods, not only because of the punch and volume it adds to foods but also because of the health benefits associated to consuming it regularly.
This has to be the ultimate vegan burger. If you love plantains and chickpeas this recipe is for you!
It is an incredibly filling burger, and so will you feeling satisfied for a lone time. One great thing about this, is that you can choose to bake the patty into meatball like shapes and have it in a sandwich or even on as part of your salad!
This vegan quick pasta dish is inspired by my love of rich and creamy simple pasta dishes like a carbonara. The recipe is very simple and straight forward, an excellent choice of dinner if you don’t want too much effort going into a meal.
Not only is this dish is extremely moorish, it benefits from many nutritional values that will help you maintain a healthy diet.
This dish was an all round crowd pleaser, it’s very straight forward to make and one of those dishes that taste twice as nice the day after once all the flavours have settled in even more.
Read MoreThese muffins will leave you going back for more. Because coconut oil is used rather than butter, it’s makes the muffins extremely light and fluffy. They almost melt in the mouth.
This is a rather simple and easy to make recipe, especially if you don’t consider yourself to be much of a baker. It will take you no more than 30-40 start to finish before you can enjoy these little sweet treats.
Read MoreAckee is the national fruit of Jamaica and is considered one of the country's best delicacies. Although it is a fruit it is prepared like a vegetable.
Ackee is usually served with saltfish in a stew of peppers and chillies, ackee is slightly sour in taste and texture is very similar to scrambled eggs.
Read MoreThese waffles are light, healthy and very simple to make. Made with an addition of rolled oats and chia seeds that give it a subtle crunch.
Read MoreA delicious healthy vegan meal that will most definitely keep you so satisfied you won’t miss not having meat one bit.
This recipe is very straight forward, easy and you can make it as complex ad you want by adding more of your favourites you are likely to find in stews
Read MoreThis recipe is a quick and easy, perfect if you fancy meatballs but rather than using pork or beef you want something more lean. Turkey meat is high in protein & low in fat. This is also perfect for those who have a gluten and dairy intolerance.
Read MoreThis recipe may take a little time and effort but I can assure you that it’s worth the effort.
I find that parsnips are often overlooked, many people don’t tend to keep this root vegetable in their fridge very often unless it’s holiday period ie thanksgiving or Christmas.
Parnsips are not only delicious (when cooked right) but also boost in many health benefits.
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