Brown stew chicken is a well known and loved Caribbean dish. Eaten throughout many of the English speaking Caribbean countries. This dish boasts of a sweet and spicy flavour and it’s typically eaten with rice and peas.
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This recipe is a super quick refreshing post work out meal that’s full of flavour and will leave you energised. A simple raw sweet & savoury salad filled with papaya, avocado, cherry tomatoes and onions. It’s that simple! This meal will be ready in 20 minutes without you having to break a sweat.
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This recipe comes from my love of having sweet and spicy flavours in meats. It’s a very simple recipe that can be used and will work very well on fish also.
I’m a massive fan of mango and it’s one of the fruits I tend to consume on a daily basis. In fact mango is actually known as king of the fruits in some countries and I personally couldn’t agree more. Not only does it taste great (when ripe) but studies have linked mango and its nutrients to health benefits
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This recipe is a ‘I don’t have time to took but I will cook’ kind of recipe. It’s really simple, quick - ready in no more than 30 minutes and will leave you satisfied.
The recipe does not use any dairy or meat based stocked, therefore making it very easy to make if you are a vegetarian or vegan. You can also substitute the prawns for another protein and it will taste just as great.
Simple Lemon pepper Salmon with roasted potatoes, tenderstem broccoli & asparagus.
Asparagus is filled with antioxidants you need to fight all those free radicals, a very good source of fiber, folate, vitamins A, C, E and K.
This dish is made all in the pan, each item added in at different times. Little effort required and not much washing to do either!
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This is a fantastic way to satisfy your burger craving without the added guilt. These burgers are lean, low fat and also gluten-free.
This recipe will take. I longer than 30 minutes to prepare, so it’s great for when you have little time on your hands to cook.
This recipe is an easy one pan no mess no fuss but full of flavour and will have you going back for more. The zesty lemon flavours followed by the kick of heat from the chilli as well the all the lovely juices that flow down and cover the potatoes.
Perfect for a Sunday lunch or dinner where you can pop it in the oven and put your feet up whilst you let the oven do the work.
This is a simple and relatively quick recipe that can be made in no more than 30 minutes. The pancakes are dairy free, refined sugar free and high in protein, made with wholemeal spelt flour. I prefer to use wholemeal spelt flour because it is higher in fibre. Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbohydrates.
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No pasta? Don’t worry let’s use sweet potatoes instead! This is lean turkey mince in a tomato sauce with layers of baked sweet potatoes, let’s call this a sweet potato lasagna with a twist!
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This is a simple and quick way to make a high nutrient lunch or dinner with 3 main ingredients and can be done with a very small budget as lentils and kale are inexpensive. You can chose to buy a cheaper fish, use an alternative low fat protein (chicken breast or turkey) and can even half the cooking time by purchasing cooked lentils!
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This is a fast, delicious and minimal effort way to achieve a meal that is pretty much restaurant quality. Seasoned with fresh ginger, spring onions and dried herbs this marinade will have you wanting more!
I love the use of ginger in my foods, not only because of the punch and volume it adds to foods but also because of the health benefits associated to consuming it regularly.
These muffins will leave you going back for more. Because coconut oil is used rather than butter, it’s makes the muffins extremely light and fluffy. They almost melt in the mouth.
This is a rather simple and easy to make recipe, especially if you don’t consider yourself to be much of a baker. It will take you no more than 30-40 start to finish before you can enjoy these little sweet treats.
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These waffles are light, healthy and very simple to make. Made with an addition of rolled oats and chia seeds that give it a subtle crunch.
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This recipe is a quick and easy, perfect if you fancy meatballs but rather than using pork or beef you want something more lean. Turkey meat is high in protein & low in fat. This is also perfect for those who have a gluten and dairy intolerance.
Read MoreWhy order a greasy take out when you can make yourself some of these delicious guilt free crispy baked wings that are full of flavour, extremely moorish and will satisfy that Friday night take out cravings.
Read MoreThis recipe is one of my favourite easy and quick go to’s. I tend to have with with some baked Sweet potatoes or roast plantains. After a long day it’s so ideal when your dinner can be made in one pan, everything cooked at the same time and it’s super convenient because you don’t have tonnes of washing to do as well!
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If your looking for an alternative to your usual carbs such as rice and pasta, this is a great choice. Is very quick to prepare, full of nutrients and can be incorporated in your diet in so many ways.
This recipe is a perfect low carb, high in protein meal that can be made in minutes. the vegetables and grains used will keep you full for longer which can help towards any weight loss goals.
For those who are not vegans, feel free to add a side of your favorite protein to compliment this dish.
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